Buddhism's Four Noble Truths
Siddharta Gautama was twenty-nine years old when he abandoned his family to search for a means to bring to an end his and other's suffering after studying meditation for many years. At age thirty-five, Siddharta Gautama sat down under the shade of a fig tree to meditate and he determined to meditate until he reached enlightenment. After seven weeks he received the Great Enlightenment which he referred to as the Four Noble Truths and the Eight-fold Path. Henceforth he became known as the Buddha.
In The Heart of the Buddha's Teaching, Thich Nhat Hanh provides a citation from the Buddha, which gives insight into the cure of our distress. "I teach only suffering and the transformation of suffering" (Thich Nhat Hanh 3). When we recognize and acknowledge our own suffering, the Buddha, which is present in everyone, will look at it, discover what has brought it about, and prescribe a course of action that can transform it into peace, joy, and liberation. Suffering is the means the Buddha used to liberate himself, and it is also the means by which we can become free.
The teachings of the Buddha revolve around this central tenant known as the "Four Noble Truths". The Four Noble Truths represent the basis of the Buddha's teaching and form the central foundation of Buddhism. Historically, Lord Buddha preached on these topics during his first public commentary following his enlightenment.
The First Noble Truth states that "Life is Dukkha." Dukkha, in English "suffering", exists, even that this is the natural and universal state of beings. To live, one must suffer because it is an inevitable part of life, which one cannot avoid. All beings must endure physical suffering as w ...