Crisis is simply change trying to take place. Understand how to maintain focus and control during change to view it as a healthy and positive step toward achieving your goals. Embrace change and use it to your advantage rather than letting it work to your disadvantage. Change is inevitable. Use it to your advantage, or let it work to your disadvantage.
Brain Tracy
There is a little poem, "Two men looked through prison bars. One saw the mud; the other saw the stars." The moral: You can improve your ability to deal with change by focusing your attention on the future and by seeing the glass as half-full rather than half-empty.
A critical issue in dealing with change is the subject of control. Most of your stress and unhappiness comes as a result of feeling out of control in a particular area of your life. If you think about the times or places where you felt the very best about yourself, you will realize that you had a high degree of control in those places. One of the reasons why you like to get home after a trip is that, after you walk through your front door, you feel completely in control of your environment. You know where everything is. You don't have to answer to anyone. You can relax completely. You are back in control.
Psychologists call this the difference between an "internal locus of control" and an "external locus of control." Your locus of control is where you feel the control is located for a particular part of your life. People with an external locus of control feel they are controlled by outside forces, their bills, their relationships, their childhood expe ...