Does it matter what kind of shoe you wear to go running? You betcha! That is, if you want adequate support and comfort and wish to avoid injury to your feet, ankles, and legs!
If you're a runner, chances are you will go through running shoes quite regularly. And, when the time comes to buy new ones, you may discover that the number of styles and brands of running shoes is astronomical these days...a number which continues to grow. In fact, shopping for a running shoe that is the most suitable for your needs can become an overwhelming task! Never fear, though! There are certain criteria that you can keep in mind and follow to help you select the perfect pair of running shoes, whether you're a novice runner or an advanced runner.
Where to Shop
the most logical place to look for a good pair of running shoes is at a running shoe store. Other stores, such as department stores and sporting goods stores, usually carry running shoes, too. However, the selection at these stores will likely be limited. At a running shoe store, you will find a greater variety of running shoes from which to choose. You will also be more likely to meet a salesperson who is knowledgeable about the different types of running shoes. Ask to see a salesperson who knows running shoes and understands your particular needs. So u have to know what to look for right?
What to Look For
Secondly, look for a shoe that is made specifically for running. Don't opt for a cross-trainer, a walking shoe, a tennis shoe, a sneaker, an aerobic shoe, a basketball shoe, etc. Stick with a shoe that is made ONLY for running!
When you're shopping for new running shoes, don't rush! Go when you know you'll have adequate time to spend on this task. You'll want to check out the styles that are displayed on th ...